Expect to get sweaty as Marisa takes you through circuits incorporating weights, bands, and your own bodyweight in this class. Total body conditioning and cardio will be included in every class. Bring a mat, weights, and a band if you have.
Join Eve for this low impact but high intensity workout designed to develop long, lean muscles while enhancing flexibility. Bring a mat, towel, bands, light weights. Expect to get sweaty!
Join Stef for a core driven, sweat pumping 50 min total body workout. Entire workout can be done without equipment, but you can level up and add weights and bands. Bring a yoga mat and water.
You will have the best time burning calories as you dance dance dance your way through this class. Kristen will teach both high and low impact easy to follow dance moves, (NO experience necessary!) an upper and lower body toning portion, and abs. Bring a mat, light weights and water.